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Upekkha

उपेक्खा · oo-PEK-khah · Pali (Sanskrit: upekṣā) · noun
positiveintensity: lowtrustjoy

Equanimity — even-minded mental stability and non-attachment, unshaken by the “eight worldly winds” (gain/loss, fame/disrepute, praise/blame, pleasure/pain)..

Definition

Equanimity — even-minded mental stability and non-attachment, unshaken by the “eight worldly winds” (gain/loss, fame/disrepute, praise/blame, pleasure/pain). The fourth and culminating brahmavihāra.

Connotation & usage

Critically not indifference or apathy — that is its near enemy. As Bhikkhu Bodhi stresses, it is “equanimity, not indifference in the sense of unconcern for others”: it is indifferent only to the ego's demands, and it perfects rather than negates the warmer brahmavihāras. Compared with the Greek ataraxia or Stoic apatheia (philosophical end-states), upekkha is a cultivated factor within a soteriological path.

Literal sense

“looking on, looking over,” from upa + īkṣ “to look upon.”

Related words

Etymology

From upa (“over, near”) + the root īkṣ (“to look”) — literally “looking on / over” the whole situation without being bound to either side (confirmed by the Pali Text Society dictionary).

How it has changed

Extensively treated across the Pali Canon and commentaries (Buddhaghosa identifies ten senses); the last of the ten Theravada perfections. Concept is stable.

Dispute & caveat

Persistently oversimplified as “indifference,” “neutrality,” or cold “detachment” — which is precisely its near enemy and a misreading. The same word also names a neutral feeling-tone (vedanā); conflating that with the ethical virtue is a common error.

Sources

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From The Lexicon of Feeling — a carefully sourced dictionary & thesaurus of emotions across 60 languages. Definitions are verified against the cited sources; emotion-family, valence, and intensity tags are editorial. This is a learning tool for emotional vocabulary, not therapy or a substitute for professional care. © 2026 The Lexicon of Feeling.