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Equanimity

[ˌiːkwəˈnɪmɪti] · ee-kwuh-NIM-ih-tee · English · noun
positiveintensity: lowtrust

A steadiness of mind that holds especially under pressure.

Definition

A steadiness of mind that holds especially under pressure — an even keel that fortune's swings rarely manage to upset.

Connotation & usage

Mental evenness defined by staying balanced under pressure: it “suggests a habit of mind that is only rarely disturbed under great strain.” This is its key contrast with composure, which “implies the controlling of emotional or mental agitation by an effort of will” — equanimity is undisturbed inner equilibrium, where composure can be effortful management of agitation present underneath. Unlike serenity, tranquility, or calmness (peace without a disturbing force), equanimity specifically presupposes pressure it remains even against. At home in Stoic and Buddhist contexts.

Related words

Etymology

c. 1600 “fairness, impartiality,” from Latin aequanimitas “evenness of mind,” from aequus “even, level” + animus “mind” (cf. aequo animo “with even mind”).

How it has changed

Entered meaning “fairness of judgment” (now obsolete); the sense “evenness of temper” is from the 1610s, later extended to general balance and harmony. The shift runs judgment-fairness → evenness under stress → general balance. No reliable recent-generation shift.

Sources

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From The Lexicon of Feeling — a carefully sourced dictionary & thesaurus of emotions across 60 languages. Definitions are verified against the cited sources; emotion-family, valence, and intensity tags are editorial. This is a learning tool for emotional vocabulary, not therapy or a substitute for professional care. © 2026 The Lexicon of Feeling.