The Lexicon of FeelingAll wordsInteractive app

Composure

[kəmˈpoʊʒər] · kum-POH-zhur · English · noun
positiveintensity: lowtrust

Self-possession and calm control of oneself, especially in a trying situation.

Definition

Self-possession and calm control of oneself, especially in a trying situation — keeping it together.

Connotation & usage

Self-possession and the calm control of oneself, often outwardly displayed: it “implies the controlling of emotional or mental agitation by an effort of will or as a matter of habit.” The key contrast with equanimity (undisturbed inner evenness) is that composure can be effortful management of agitation present underneath — hence you “keep,” “lose,” or “regain” your composure, a state you sustain under threat of slipping rather than a permanent trait. Unlike serenity, tranquility, or calmness, it specifically implies a trying situation and the self-command not to break down.

Related words

Etymology

c. 1600, originally “composition, arrangement,” from compose + -ure. The sense “calm, composed state of mind” is from the 1660s — the metaphor of a self that is well-arranged and settled rather than disordered.

How it has changed

A shift from “composing / arrangement” (c. 1600) to “composed, settled state of mind, calmness” by the 1660s. No reliable recent-generation shift.

Sources

Explore “Composure” in the interactive dictionary →
From The Lexicon of Feeling — a carefully sourced dictionary & thesaurus of emotions across 60 languages. Definitions are verified against the cited sources; emotion-family, valence, and intensity tags are editorial. This is a learning tool for emotional vocabulary, not therapy or a substitute for professional care. © 2026 The Lexicon of Feeling.