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Kummerspeck

[ˈkʊmɐʃpɛk] · KOOM-er-shpek · German · noun
negativeintensity: lowsadness

“Grief bacon” — the visible excess weight gained from comfort-eating during emotional or psychological distress..

Definition

“Grief bacon” — the visible excess weight gained from comfort-eating during emotional or psychological distress.

Connotation & usage

Names the result — the fat/weight gained — not the act of comfort-eating itself (that is closer to Frustfressen, “frustration-eating”). Concrete and bodily, with a wry, self-deprecating tone, rather than a pure emotion word: grief or sorrow is its trigger, Kummerspeck its rueful physical consequence.

Literal sense

Kummer “grief, sorrow, worry” + Speck “bacon, fat” = “grief bacon.”

Related words

Etymology

A transparent colloquial compound of Kummer + Speck, listed by Duden (register: umgangssprachlich).

How it has changed

Stable in meaning as “fat gained from emotional eating”; no earlier divergent sense documented.

Dispute & caveat

A real, Duden-listed colloquial German word — but in English overwhelmingly a “funny untranslatable German word” listicle staple (“grief bacon”), usually presented jocularly.

Sources

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From The Lexicon of Feeling — a carefully sourced dictionary & thesaurus of emotions across 60 languages. Definitions are verified against the cited sources; emotion-family, valence, and intensity tags are editorial. This is a learning tool for emotional vocabulary, not therapy or a substitute for professional care. © 2026 The Lexicon of Feeling.